Professional Counseling Services
EMDR Therapy
Ketamine-Assisted Psychotherapy
Our Therapeutic Approaches
Evidence-based, compassionate treatment modalities tailored to your unique healing journey
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based psychotherapy developed by Dr. Francine Shapiro in 1987 that helps your brain process traumatic and distressing memories in a way that traditional talk therapy often cannot. EMDR uses bilateral stimulation—through a light bar, tactile pulsers, and audio tones—to activate your brain’s natural information processing system, reducing the emotional charge of “stuck” memories.
Unlike traditional therapy, EMDR does not require you to talk in detail about the traumatic event. Many clients describe the experience as the memory losing its emotional weight—the facts remain, but the pain, shame, and fear gradually fade. EMDR is recognized by the World Health Organization, the American Psychological Association, and the Department of Veterans Affairs as a frontline treatment for trauma.
Ketamine-Assisted Psychotherapy
Ketamine-Assisted Psychotherapy (KAP) is a structured therapeutic process that uses a safe, moderate dose of ketamine to support deeper emotional access and meaningful psychological change. Ketamine creates a temporary shift in consciousness—a sense of spaciousness and clarity—that helps you see your patterns without the usual shame, fear, or overwhelm. You remain aware, supported, and in control throughout the experience.
KAP promotes neuroplasticity—the brain’s ability to form new neural connections—creating a critical therapeutic window during which psychotherapy is especially effective. In a study of 374 adults with PTSD, 79% responded to treatment and 60% achieved full remission. Our practice offers both sublingual and IV ketamine pathways, each paired with comprehensive therapeutic support before, during, and after each session.
Therapy Groups
Group therapy offers a unique and powerful opportunity to connect with others who share similar experiences. In a supportive, confidential environment, you can explore your challenges, gain new perspectives, and build meaningful connections that support your healing journey. Research consistently shows that group therapy can be as effective as individual therapy for many conditions, with the added benefit of reducing isolation and building community.
We offer specialized groups including process groups and psychoeducational groups designed to complement your individual therapy work. Our groups are facilitated by experienced clinicians and provide a safe space where members can practice new skills, receive feedback, and experience the healing power of being truly seen and understood by others.
Heleen Woest, MA, LPC, NCC is a Licensed Professional Counselor certified in Trauma Treatment, EMDR Therapy, Internal Family Systems (IFS), and Ketamine-Assisted Psychotherapy (KAP). She uses the powerful combination of these evidence-based modalities to help people heal from trauma, depression, anxiety, and more.
Life Solutions is Now Part of Waypoint Counseling Services
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