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All Couples Fight, Right? [Healthy vs Unhealthy Relationships]
Heleen Woest0
People in difficult relationships often ask me, "Don't all couples fight?" The answer is of course, yes, most couples fight,...
SHAME is not your friend
SHAME is not your friend
The Shame-2-Shine Chronicles Hi friends. Heleen here. What does your "brand" of shame look like? Is it a body that does not look or feel right? A roof...
Link Between Eating Disorders and Midlife [New Research]
Link Between Eating Disorders and Midlife [New Research]
Eating Disorders Flare-Up in Midlife  Recently some old foe of mine, binge eating disorder, returned without warning. I was baffled. How did this happen? I battled severe eating...
GRATITUDE [Powerful Tool For Trauma & PTSD]
GRATITUDE [Powerful Tool For Trauma & PTSD]
Robert Emmons, a leading expert on gratitude, says that gratitude has two important parts: “First, we affirm that there are good things in this world. And second,...

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