Groups
Accepting New Clients
Therapy Groups for 2024
Heleen Woest, a licensed professional counselor, will facilitate the sessions.
Groups will convene either virtually or in Tigard, Oregon, based on the specific group’s format.
Registration for groups is open to adults of all genders, ages, sexual orientations, disabilities, religious beliefs, races, ethnicities, and cultures. However, group therapy may not be suitable or beneficial for everyone. The group counselor will conduct interviews with each registrant to assess their compatibility with the group setting. The effectiveness of therapy groups largely relies on the dynamics within the group and the developmental stages of its members. Should an individual be deemed not currently suitable for a group, the counselor will recommend alternative treatment options.
Please note that the commencement date and availability in a group are contingent upon the group reaching its capacity.
Freedom from Your
Inner Critic
Join us to embrace and transform your Inner Critic. We will use IFS (Internal Family Systems) to explore:
- How to connect with your Inner Critic
- The seven varieties of the inner critic and their positive intent
- Healing your Inner Child who is hurt by the shame and judgement of your Critic
- Awakening you Inner Champion
Curriculum: Freedom from your Inner Critic
by Jay Earley, Ph.D. and Bonnie Weiss, LCSW
Healthy Boundaries in Relationships
Do you struggle to say no to others? Do you feel unable to advocate for yourself? Our Healthy Boundaries Therapy Group, facilitated by a mental health professional, provides psychoeducation and practical training to address these challenges. Through practical exercises and group discussions, participants will gain insights into the importance of establishing and maintaining clear, respectful boundaries in relationships.
Limited spaces are available to ensure a safe and supportive experience.
EMDR Group Counseling For Therapists
Join our EMDR Group Therapy for Counselors and embrace a transformative self-care journey that rejuvenates your practice and well-being.
- Focused on healing vicarious trauma through EMDR.
- Cost-effective healing that caters specifically to the unique challenges mental health professionals face.
- Gain support and validation in a group setting, empowering you to continue your crucial work with renewed energy.
Freedom from Your
Inner Critic
Join us to embrace and transform your Inner Critic. We will use IFS (Internal Family Systems) to explore:
- How to connect with your Inner Critic
- The seven varieties of the inner critic and their positive intent
- Healing your Inner Child who is hurt by the shame and judgement of your Critic
- Awakening you Inner Champion
Freedom From Emotional Eating & Other Food Struggles
Discover a new path to healing from emotional eating through evidence-based IFS therapy.
- Explore and heal the root causes of emotional eating.
- Join a supportive group sharing similar challenges.
- Sessions are led by a licensed professional counselor.
- Learn practical strategies for daily life.
EMDR Group Counseling For Adults with PTSD
Embark on a Transformative Healing Journey with Group EMDR
- Simultaneous, cost-effective treatment enhances the supportive healing experience.
- Observing peers’ progress sparks your motivation for healing.
- Experience support and validation from those who truly understand.
- Sessions are led by a licensed EMDR therapist